The trigger-operated SowEZ Hand-Held Seeder is used by home gardeners and commercial growers alike for starting plants in seed trays, soil blocks, raised beds, etc., and/or spot planting in fields. The device consists of a clear polycarbonate hopper that holds up to 1,000 seeds (depending on seed size), a disc with four openings (to accommodate different seed sizes), and a trigger mechanism designed to ensure quick and accurate seed drop. The seeder accommodates all three sizes of pelleted seeds and many roundish unpelleted seeds such as cauliflower and other Brassicas.